DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Handlebars"
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)

Notes:

“How long are you going to wait until you demand the best of yourself?” - Epictetus
 
“Tomorrow” is one of the most comfortable words in our vocabulary. It’s safe, c...

“Handlebars”
4 Rounds:
21/15 Calorie Row / 400 M Run
15 Toes to Bar
7 Power Clean and Jerks (155/105)

L2
Sub Knee Raise/Knee to Elbow for T2B

L1
18/12 Cal Row / 200 M Run
15 Sit Ups
7 Push Press (Med Ball or Bar)

Notes:

We talked about pacing a lot, but finding this paci...

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