DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Weightlifting Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

"Bartender"
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

Notes:

“Champions don’t blame the tools they’ve been given. Champions sharp...

“Double Date”
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row

Notes:

The two barbell movement standout on paper in this higher skilled AMRAP. The loading should be something that athletes are capable of completing 21...

"Boxed Out"
For Time:
800 Meter Run
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)

L2

15-9-6 Reps

Cut Runs in Half

L1

...

“Double Take”
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups

L2
Sub Hang Power Snatches
Sub Piked HSPU or strict press

L1
35 Push Press
35 Ring Rows
35 Cal Row
35 Seated DB Press

Notes:

With the high rep count, focusing on quality of...

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