DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Pausing Front Squat
Build to heavy set of 2

Hang Squat Clean
Build to heavy single

“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

Notes:

“A single death is a tragedy. A million deaths is a statistic.” - Joseph Stalin
 
A morbid thought fr...

"Sleep Walk"
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (135/...

"Speed Bump"

Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

100/75 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)
...

"Last Call"
Part 1
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

Part 2
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)

Rest 3 Minutes

Part 3
50 Deadlift...

“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

Substitutions
DU:  1 Min DU Attempts
60 Singles
Hang Squat Clean: Hang Power Clean

L1
200 M Run
30 Singles
9 Hang Power MB Cleans

Notes:

Focus today is pushing the movements that occur ins...

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