DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Heartburn"
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)

1 Round of "Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees

Notes:

“As for me, all I know is that I know nothing.” - Socrates
 
A core belief of ours is to “always be a student”. Regardless...

"HEARTBURN"
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)

1 Round of "Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees

Notes:

Todays workout begins with a 1 mile run. Although that is the prescribed distance, it should be something that athletes...

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