DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Notes:

"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln
 
The desire to seek immediate gratification can be our mortal enemy. It drives us towards the c...

Today's class is at 9am only!

Childcare available!

*All other classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit each friend in...

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

L2
Sub 200 M Run or scale reps to 11/6

L1
200 M Run
21 Russian KB Swing
12 Ring Row / Jumping Pull Up

Notes:

The first goal in Helen is to push for unbroken sets on the work inside the gym. In ord...

“Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

L2
1 Round Kelly
1 Round Helen
1 Round Kelly

...

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

L2
Russian KB Swing
Jumping Pull Up

L1
200 M Run
Russian KB Swing
Ring Row

Notes:

The first goal in Helen is to push for unbroken sets on the work inside the gym. In order to do so, we are looking...

Today's classes are 9 & 10am

Childcare available!

*Fit Cubs/Kids and Varsity Classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit...

“Kelen Helly”
1 Round of Kelly, 2 Rounds of Helen, 1 Round of Kelly
For Time:

400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

400m Run
30 Box Jumps (24/20)
30 Wa...

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

L1
200 M Run
21 KB Swings
12 Ring Rows
12 Pull-ups

ROMWOD

Notes:

Another N\named WOD, another Benchmark WOD and one of the original "Nasty Girls".  Pick a weight you can do unbroken on that first se...

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