DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Hang Power Clean
Heavy Set of 2

followed by…

HERO WOD !!!

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

L1
Sub MB Hang Power Clean and Push Press or
Sub Push Press or Strict Press with bar

Notes:

With there only being a ba...

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