DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Skill Practice
Rope Climb Technique

"Hip Hop"
For Time:
1 Mile Run

Directly Into...

"Annie"
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Notes:

**“Attempt the impossible, in order to improve your work.” – Brian Tracey**
 
When we really think about it, that’s quite the s...

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