DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

3-Position Power Snatch
Build to heavy complex

"Hop Scotch"
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)

Notes:

“No one was ever wise by chance.” – Seneca
 
Take two individuals, on a hike in the woods.
 
The first trips over a root, and after the stun,...

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