DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Hopped Up”
AMRAP 7:
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters (95/65)
6 Lateral Burpees
9 Thrusters (95/65)
9 Lateral Burpees

Add 3 Repetitions per round.

L2
Sub Bar Facing Burpees

L1
Sub Burpees
Sub Push Press

ROMWOD

Notes:

This 7 minute workout is deceiving...

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