DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Hot Air”
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)

Notes:

“Your obsessions become your possessions.” - Ed Mylett
 
The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.
 
But let’s try to define “to be obsessed” a li...

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