DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Power Clean
Build to Heavy 3-Position Power Clean

"IHOP"
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)

# DAILY MINDSET
**“Don’t bunt. Aim out of the ballpark.” – David Oglivy**

One of the most dangerous things we can do in life: to dream too sm...

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