DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Iron Fist"

Teams of 3
5 Rounds (30 Minute Cap):
60/50 Calorie Row
50 Deadlifts
40 Hang Power Cleans 
30 Push Jerks

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

L2
50/40 Cal Row
30 Deadlifts
20 Hang Power Cleans
10 Push Jerks

L1
40/30 Ca...

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