DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Power Snatch
Build to heavy single

"Isabel"
For Time:
30 Power Snatches (135/95)

Notes:

"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind that I would still be in prison." Nelson Mandela
 
Nelson Mand...

Today's class is at 9am only!

Childcare available!

*All other classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit each friend in...

Power Snatch
Build to Heavy Single

“Isabel”
For Time:
30 Snatches (135/95)

L2
Hang Power Snatch

L1
Hang Muscle Snatch
or
MB Push Press

Notes:

One option to help pace this out appropriately is to think of this as a three part workout: the first ten, second ten, and final...

Today's classes are 9 & 10am

Childcare available!

*Fit Cubs/Kids and Varsity Classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit...

Power Snatch
Build to Heavy Single

followed by…

“Isabel”
30 Power Snatches (135/95)

L1
Sub Hang Power Snatch

Notes:

Strategy will differ from athlete to athlete, but definitely looking to set the tone on the first 1/3 of the workout. The first ten reps can make or break...

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