DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Jackie"
For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups

Notes:

In this CrossFit benchmark workout, athletes will be moving an empty barbell, or something light enough that they could compete 50+ repetitions unbroken when fresh. Within the workout, we are lookin...

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