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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
21/15 Calorie Row / 400 M Run
15 Toes to Bar
7 Power Clean and Jerks (155/105)
Sub Knee Raise/Knee to Elbow for T2B
18/12 Cal Row / 200 M Run
15 Sit Ups
7 Push Press (Med Ball or Bar)
We talked about pacing a lot, but finding this paci...