DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Jump Start"
For Time:
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (50/35)

Notes:

In this chipper style workout, athletes will wo...

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