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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Today's class is at 9am only!
*All other classes have been cancelled.
Happy Holidays! What better time than Thanksgiving to visit some of your dearest friends and catch up on old times. In this workout, you can visit each friend in...
For Time (8 Min Cap)
150 Wall Balls (14/10)
Karen's ugly little sister… same volume, lighter weight.The goal is bigger sets and faster time. Check your last Karen time and beat it!