DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Kelly"
5 Round:
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls

"Kelly Rowland"
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

Notes:

**“Work your land” - Tim Storey**
 
If the farmer focuses on the fruit, and ignores the root, the tree will...

“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

L2
Sub 200m Run OR 20 BxJ/Wall Balls

L1
200 M Run
15 Box Step Ups
15 MB Squats

Notes:

On Thursday in “Caitlin” we talked about every world record being set with negative splits. This min...

“Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

L2
1 Round Kelly
1 Round Helen
1 Round Kelly

...

“Kelen Helly”
1 Round of Kelly, 2 Rounds of Helen, 1 Round of Kelly
For Time:

400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

400m Run
30 Box Jumps (24/20)
30 Wa...

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