DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Knuckle Sandwich"

For Time: 
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run

Notes:

Simple but effective running and weightlifting workout today. Athletes will run total of 1 mile and choose a weight on the barbell that they could complete 5-7 repetitions unbroken...

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