DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Lava Run”
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)

L2
400 M Run

L1
200 M Run
35 Squat
35 Push Press
35 Goblet Squat

Notes:

Looking to attack the barbell movements today. With the light weight, we...

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