DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Lead Foot"
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
 
Rest 4 minutes
 
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

Notes:

“To succeed in life, you need three things: a wishb...

“Lead Foot”

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

L2
21/15, 15/9, 9/6 Rep count
Sub Pull-Ups, Knee Raises, P...

“Lead Foot”
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups


rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees

21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-upsL2
Sub Banded C2B Pull-Ups
Sub Knee Raises

L1
Sub Jumping Pull-U...

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