DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Leaps & Bounds"
Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (75/55)
120 Box Jump Overs (24/20)
12 Rope Climbs


90 Power Snatches (95/65)
90 Box Jump Overs (24/20)
9 Rope Climbs


60 Power Snatches (115/80)
60 Box Jump Overs (24/20)
6 Rope Climbs


30 Power...

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