DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

L2
Pull-Ups/Jumping Pull-Ups

L1
Hang to Overhead (MB option)
Ring Rows

Notes:

Looking at the overall volume today, we have 25 moderate weight clean and jerks and 50 chest to bar pull-up...

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