DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Push Press
Heavy Set of 3

“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

L1
2 Rounds
Med Ball option

Notes:

There is no place to hide with just a barbell in today’s workout. Looking at these big numbers can be int...

“Run Train”
5 Rounds:
100 Meter Med Ball (20/14)
200 Meter Run
15 Burpees

L1
200 M Run
15 Burpees

Notes:

A five round workout means a sustained effort is in order. While athletes are capable of going fast on the first two rounds, it is more about maintaining a pace thro...

“Handbag”
60/42 Calorie Row
100 Double Unders
800 Meter Med Ball Run (20/14)
100 Double Unders
60/42 Calorie Row

L2
Sub 1 Min DU Attempts or 200 singles
Sub 800 m without MB

L1
30 Cal Row
100 Singles
400 M Med Ball Run or Farmer Carry
100 Singles
30 Cal Row

Notes:

The pa...

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