DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Strict Press
Rx
5 x 75%
3 x 85%
1 x 95%
Max x TM

L2
3 x 10

B) For Time (7 Min Cap)

RX
50 Double Unders
40 Wall Ball (20/14)
30 Double Unders
20 Wall Balls
10 Double Unders

L2
Sub 30 Seconds DU attempts or
2x Singles

L1
50 Singles
30 WB
40 Singles
20 WB

Notes:

Use 9...

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