DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Stop, Drop & Roll"

Teams of 3
For Time (30 Minute Cap):
1200 Meter MedBall Run
140/100 Calorie Row
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

L2
Scale Options:
No MB on run
Power Cleans for Squat Cleans
Use Rep Scheme 100/80 Cals,...

"Inside Out"

For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter MedBall Run
21 Burpee Box Jump Overs (24/20)

L2
Scale Options:
400 M Run
Hang Power Cleans
200 M MB Run
Box Jump Overs
15 instead of 21

L1
400 M Run
21 Hang MB Cleans
200 M MB Run
21 Burpees

Not...

“Parks and Wreck”
Teams of 2, AMRAP 20:
35/25 Calorie Row
50 Kettlebell Swings (70/53)
35/25 Calorie Row
200 Meter Med Ball Run (20/14)

Movement Subs:
Russian KB Swings
100 M Run

Notes:

Teams can aim to find a rep scheme that allows them enough rest to keep moving quickly...

"Mixed Bag”
Teams of 3
For Time (25 Minute Cap):
400 Meter Wreck Bag/Medball Run 
100 Deadlifts (155/105)
400 Meter Wreck Bag/Medball Run
80 Hang Power Cleans (155/105)
400 Meter Wreck Bag/Medball Run
60 Front Squats (155/105)
400 Meter Wreck Bag/Medball Run
40 Pu...

“Annie Got Wrecked”
100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run

RUNS COMPLETED WITH ME...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com