DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Walmart"
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105

Parters cycle through full rounds, one at a time. Weights climb a...

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