Who are we?
Events & Gallery
WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Teams of 2:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds*
# DAILY MINDSET
“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad...