DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Megalodon"

Teams of 2: 
6 Rounds:
12 Box Jumps (30/24) 
21 Dumbbell Front Squats (50’s/35’s) 
500 Meter Row 

*3 Rounds Each, Switching After Complete Rounds*

# DAILY MINDSET 
“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com