DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Mixed Bag”
Teams of 3
For Time (25 Minute Cap):
400 Meter Wreck Bag/Medball Run 
100 Deadlifts (155/105)
400 Meter Wreck Bag/Medball Run
80 Hang Power Cleans (155/105)
400 Meter Wreck Bag/Medball Run
60 Front Squats (155/105)
400 Meter Wreck Bag/Medball Run
40 Pu...

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