DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Monkey Business"
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups

Notes:

**“If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison**
 
Sometimes we simply need to get out of our way. We are capable...

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