DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

Notes:

“Culture eats strategy for breakfast.” -Peter Drucker
 
In business, this is ever important for leaders to fully understand. That the culture of a team is everything. Over any marketing plans, product laun...

Today's class is at 9am only!

Childcare available!

*All other classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit each friend in...

Pausing Overhead Squat
Moderate Set of 2

BENCHMARK = SAVE YOUR RESULTS!

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)L2
200 M Run

L1
4 Rounds
200m Run
15 Goblet Squat or PVC OHS

Notes:

While the overhead squats are an important piece of today’s workout, w...

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

L1
200 M Run
15 Goblet Squats

Notes:

While the overhead squats are an important piece of today’s workout, we want to focus on the pace of our runs for strategy purposes. We want athletes to search for the maximum...

Today's classes are 9 & 10am

Childcare available!

*Fit Cubs/Kids and Varsity Classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit...

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