DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

L1
19/15 Cal Row
15 Deadlifts (bar or KB)
12 Burpees
9 Push Press

Notes:

The push press will likely provide the biggest challenge of today’s workout as far as weights go, altho...

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