DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Power Clean Complex
Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

"Nowhere Fast"
For Time:
50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

Notes:

“When are closed to ideas, what we hear is criticism. When we are open t...

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