DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Pausing Overhead Squat
Moderate Set of 2

BENCHMARK = SAVE YOUR RESULTS!

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)L2
200 M Run

L1
4 Rounds
200m Run
15 Goblet Squat or PVC OHS

Notes:

While the overhead squats are an important piece of today’s workout, w...

“Guts and Glory”
For Time:
21 – 15 – 9:
Row For Cals
Thrusters (95/65)

15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats (95/65)

L2
Sub Hang Power Cleans

L1
Sub Burpees for Lat Bar Burpees
Sub Rep Counts:
1...

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