DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

18.4

"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-Ups

Followed by...
21-15-9
Deadlifts (315/205)
Handstand Walks (50ft.)

Scaled:
135/95
185/135
Bear Crawl

18.3

2 Rounds for time:

100 Double Unders

20 Overhead Squats (115/85)

100 Double Unders

12 Ring Muscle-Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-Ups

Time Cap: 14 Minutes

Scaled:

2 Rounds for time:

100 Single Unders

20 Overhead Squats (45/35)

1...

18.2

1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)

Bar Facing Burpees

18.2A

1RM Clean

*12min. Cap Total 

Scaled:

DB: 35/20

"17.1"
For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com