DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Opening Day”
21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

L2
Sub Jumping or Banded Pull Ups
Sub Russian KB Swings

L1
15-9-6
Wallballs
Ring Rows
Push Press
Box Step Ups
Russian KB Swing

Notes:

With movements that ar...

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