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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
On the Minute: 5 Deadlifts (225/155)
**“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein**
Build to a heavy set of 6-4-2
On the Minute: 7 Deadlifts (225/155)
Big deadlift focus today with a CompTrain Class benchmark workout to finish things out. Athletes will begin by building to a heavy set of 6,4, and 2...
Build to a Heavy Set of 3
On the Minute – 5 Deadlifts (225/155)
Option to sub Goblet Squats for WB
With the most time available to complete wallballs in the first round, the whole minute, athletes shouldn’t...