DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

"Optimus Prime"
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

Notes:

**“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein**
 
W...

Deadlift

Build to a heavy set of 6-4-2

"Optimus Prime"

AMRAP 7:
Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)

Notes:

Big deadlift focus today with a CompTrain Class benchmark workout to finish things out. Athletes will begin by building to a heavy set of 6,4, and 2...

Deadlift
Build to a Heavy Set of 3

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

L1
Option to sub Goblet Squats for WB

Notes:

With the most time available to complete wallballs in the first round, the whole minute, athletes shouldn’t...

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