DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Snatch Complex
Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch

"Over and Out"
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

Notes:

Snatch positioning is the f...

Squat Snatch
Heavy Single

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

L2
Sub Regular Burpees

L1
12 Hang Power Snatch
10 Burpee
12 Front Squat
10 Burpee
...

Overhead Squat
Heavy 3

followed by…

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)L2
Sub regular burpees

L1
15 Hang Power Snatch
15 Burpees
15 Overhead Squ...

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