DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Over Easy"
For Time:
50/35 Calorie Row

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

Notes:

The row is the buy-in (only happening once) to the three round triplet workout. The pull-up variation should be...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com