WODs are posted the evening before. Our daily WOD may change or get modified without notice.

3-Position Power Clean

Teams of 3: 
12 Minutes to Build to a Heavy 3-Position Power Clean

*One barbell. Score is sum of all three weights. Rest 3 minutes before completing "Party Bus".

"Party Bus"

Teams of 3: 
AMRAP 15: 
9/6 Calorie Assault Bike 
6 Lateral Barbell Burpees...

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