DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Pausing Front Squat
Build to heavy set of 2

Hang Squat Clean
Build to heavy single

“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

Notes:

“A single death is a tragedy. A million deaths is a statistic.” - Joseph Stalin
 
A morbid thought fr...

Pausing Front Squat
Build to heavy single pausing for 3sec at the bottom

"Breaking Bad"
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)

L2

1-2-3-4-5 Front Squats

L1

200M Run

Heavy DB Deadlift or MB Front Squat

Notes:

The front squat is the focus of this two part wo...

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