DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Peg Leg”
5 Rounds:
27 Air Squats
50 Double Unders
15 Kettlebell Swings (53/35)

L2
sub 100 singles

L1
20 Air Squats
50 Singles
10 Russian KB Swings

Notes:

In a five round workout, it is easy to come out aggressively in the first two rounds, only to slow quite a bit in th...

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