DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Bumpy Ride”
In Teams of 3, AMRAP 25:
9/6 Calorie Row
6 Burpees Over Erg
100 Meter Plate Run (45/35)

L2
Sub Burpees

L1
Sub 100m Run

Notes:

Just like the team 10k Row last Saturday, the best strategy is no strategy. On a workout like this, athletes don’t have to think abo...

“Half and Half”
Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Plate Run (45/35)

L1
250 M Row
200 M Run

Notes:

Switching off with their partners, athletes will have time to rest and recover for their next round. That being said, looking to push the effort when wo...

“Shred It”
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Plate Run (45/25)
40 Kettlebell Swings (70/53)
500 M Row / 400 M Run

L2
Sub 1 Min of DU attempts
Sub Russian Swings for KB Swings

L1
80 Singles
40 Air Squats
400 M Run
200 M Farmer Carry
40 Russian Swi...

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