DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“TNT”
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 95/65

Notes:

“Roses that are left unpruned can become a tangled mess of old and new canes all competing for air and light.” - Elizabeth Roth

As the rose bush grows, it creates more buds th...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com