Who are we?
Events & Gallery
WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Power Clean + Push Jerk
Build to heavy complex
30 Clean and Jerks (135/95)
“The privilege of a lifetime, is being who you are.” -Joseph Campbell
Beneath the surface, this quote brings two connected, but different thoughts:
One – to look inwa...
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
Hang to Overhead (MB option)
Looking at the overall volume today, we have 25 moderate weight clean and jerks and 50 chest to bar pull-up...
21/15 Calorie Row / 400 M Run
15 Toes to Bar
7 Power Clean and Jerks (155/105)
Sub Knee Raise/Knee to Elbow for T2B
18/12 Cal Row / 200 M Run
15 Sit Ups
7 Push Press (Med Ball or Bar)
We talked about pacing a lot, but finding this paci...