DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Power Clean + Push Jerk
Build to heavy complex

“Grace”
For Time:
30 Clean and Jerks (135/95)

Notes:

“The privilege of a lifetime, is being who you are.” -Joseph Campbell
 
Beneath the surface, this quote brings two connected, but different thoughts:
 
One – to look inwa...

“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

L2
Pull-Ups/Jumping Pull-Ups

L1
Hang to Overhead (MB option)
Ring Rows

Notes:

Looking at the overall volume today, we have 25 moderate weight clean and jerks and 50 chest to bar pull-up...

“Handlebars”
4 Rounds:
21/15 Calorie Row / 400 M Run
15 Toes to Bar
7 Power Clean and Jerks (155/105)

L2
Sub Knee Raise/Knee to Elbow for T2B

L1
18/12 Cal Row / 200 M Run
15 Sit Ups
7 Push Press (Med Ball or Bar)

Notes:

We talked about pacing a lot, but finding this paci...

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