DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Walmart"
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105

Parters cycle through full rounds, one at a time. Weights climb a...

"Over Easy"
For Time:
50/35 Calorie Row

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

Notes:

The row is the buy-in (only happening once) to the three round triplet workout. The pull-up variation should be...

"TWIST AND SHOUT"
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders

Notes:

A little weightlifting and a little cardio in this diverse AMRAP. Athletes will choose one barbell weight for all three movements. The...

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