DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Fish Out of Water"
For Time:
2k Row
10 Rounds of "Heavy Chief" (155/105)

1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

# DAILY MINDSET
**“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson**
 
There will b...

Clean Coplex
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

"Squeaky Clean"
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

# DAILY MINDSET
**“I fear not the man who has practiced 10,000 kicks once, b...

"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The...

"Mind Eraser"
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Notes:

“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca
 
How often do we rush to finish line?
Immediately turning to the next, only to rush once again?
 
T...

"Fish Out of Water"
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"

1 Round of "Heavy Chief":
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

Notes:

“You’ll miss the best things if you keep your eyes shut” - Dr. Suess

This quote is worth reading...

“Undercover”
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders

1 Round:
35/25 Calorie Assault Bike

Notes:

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come...

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Notes:

“Everyone makes mistakes. Not everyone owns them.”

It’s a common reaction to blame others when something goes wrong.
 
Yet when we do, even when it may ev...

"Top Heavy"
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups

Notes:

### GENERAL
* Goal today is to move a moderately heavy weight and move well through strict upper body movements

### POWER CLEANS
* One weight o...

"Sole Cycle"
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
21/15 Calorie Row

Rest 5 Minutes

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Row

Rest 5 Minutes

AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
21/15...

"Turtle Neck"

5 Rounds:
12 Wreck Bag Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Strict Handstand Push-ups

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com