DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Power Hour”
For Time:
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

T2B Subs:
Reduce Reps
Knees to Chest
Feet as High as Possible

L1
35 Hang Clean and Push Press (MB or bar)
Sit-Ups on the Minute

Notes:

With almost double the repetitions of “Grace”, athlete...

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