DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Hang Power Clean + Power Clean

Build to Heavy Complex: 
1 Hang Power Clean + 1 Power Clean

"Power Ranger"

For Time: 
15 Power Cleans (155/105) 

600 Meter Run
10 Power Cleans (155/105) 
400 Meter Run
5 Power Cleans (155/105) 

200 Meter Run

Notes:

“If you aim at nothing, do...

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