DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Power Trip”
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders

L2
Sub Hang Power snatches
120 Singles

L1
10 Hang Muscle Snatch or Push Press
20 Wall Balls / MB Squats
60 Singles

Notes:

Today is a great example of “Could I” vs. “Should I”. Could...

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